It’s Pancake Day, but if you’ve got a wheat/gluten intolerance or allergy you won’t be able to indulge, right?

Wrong! Because a fantastic substitute for wheat flour is buckwheat. 

It’s a common misconception that buckwheat is a cereal grain, but it’s actually a fruit seed that is related to rhubarb and sorrel. Buckwheat also has a rich supply of flavonoids that help to fight against many diseases.

Benefits of eating buckwheat

  • Can help to lower cholesterol and high blood pressure...


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