
It’s Pancake Day, but if you’ve got a wheat/gluten intolerance or allergy you won’t be able to indulge, right?
Wrong! Because a fantastic substitute for wheat flour is buckwheat.
It’s a common misconception that buckwheat is a cereal grain, but it’s actually a fruit seed that is related to rhubarb and sorrel. Buckwheat also has a rich supply of flavonoids that help to fight against many diseases.
Benefits of eating buckwheat
- Can help to lower cholesterol and high blood pressure...
Continue reading ...