Every year millions of people make resolutions to get fit. Leisure centres and gyms are inundated with new members in January, but for many this sudden desire is short lived and very few people actually keep it up. But what if I told you that there was a revolutionary approach to health and fitness that was more like a massage, relaxation, and chiropractic routine rolled into one?

As a trained fitness instructor and sports therapist, the principles of Yumana Body Rolling make complete sens...


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